Yesterday was a very sluggish day. There was no pop, no pep, no anything in my run. I may have been slightly dehydrated and that could have been the reason but everything just felt-blah!
I would say it is down as one of my slower runs and painful as my back aches today. Not my knee, thankfully, but my back.
Today I am drinking more fluids and definitely rehydrating. It just wasn’t pretty.