No matter what it is you do, treat yourself each week to something. It doesn’t have to be big or extravagant, just treat yourself.
For instance, if you lost a couple pounds that week then treat yourself to a smoothie. If you had a really good work week, treat yourself to a walk in the park/Beach. If your child did really well in school, treat them to ice cream, if you completed all your exercise routines, treat yourself with a virtual high five.
Whatever it is treat you because you need positive energy as much as the next person.